Skill Work
10 min of rope climb practice
3 Rounds
15 med ball cleans 20/14
1 rope climb (15 pull ups)
12 T2B
250m row
Challenge
as many air squats in 1 min
Jen getting her pull up on a green band. Way to go Jen!!!!
10 min of rope climb practice
3 Rounds
15 med ball cleans 20/14
1 rope climb (15 pull ups)
12 T2B
250m row
Challenge
as many air squats in 1 min
Jen getting her pull up on a green band. Way to go Jen!!!!
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