Obstacle Course
20 min AMRAP
100 m sprint
50 singles
ladder step (both feet)
2 pull ups per bar
tire jumps (on, in, on, out)
20 m sprint
parallette push ups
10 weighted lunges 45/35
20 min AMRAP
100 m sprint
50 singles
ladder step (both feet)
2 pull ups per bar
tire jumps (on, in, on, out)
20 m sprint
parallette push ups
10 weighted lunges 45/35
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