4/28 Wod

Strength
practice thrusters and pull ups


WOD


Fran
21 -15 - 9
thrusters 95/65
pull ups

4/5 WOD

Strength
Squat Snatch 5x3

WOD
'Jackie'
1000m row
50 thrusters 45/35
30 pull ups

4/4 WOD

Skill Work
10 min of rope climb practice

3 Rounds
15 med ball cleans 20/14
1 rope climb (15 pull ups)
12 T2B
250m row

Challenge
as many air squats in 1 min


Jen getting her pull up on a green band.  Way to go Jen!!!!

4/2 WOD

Obstacle Course
20 min AMRAP
100 m sprint
50 singles
ladder step (both feet)
2 pull ups per bar
tire jumps (on, in, on, out)
20 m sprint
parallette push ups
10 weighted lunges 45/35

Love this photo of you Miki