Friday, March 11, 2011

WOD 3/11/11

WOD 3-11-11

Ascend  5, 10, 15

Box Jumps 24/18
Back Squat 135/105

Strenghth
BS 3x3
Posted by at

1 comment:

  1. CrossFit South ValleyMarch 12, 2011 at 7:05 AM

    Results -
    Brianne 4:27 RX
    Sara 4:54 RX @ 24 box jump
    Dallin 3:47 RX @ 32 box jumps

    On Ramp Class
    Timmy 12:04
    Chris 13:42
    Abby 11:48
    Emily 11:22
    Paul 13:29
    Karen 13:48

    Great Job Everyone!

    ReplyDelete

Subscribe to: Post Comments (Atom)