3/26 WOD

Saturday's WOD
Team work!

WOD
3 tire flips (each person)
50 parallette jumps w/ med ball
200m run (together)
50 KB swings 53/35
200m run (together)
50 OH lunges 35/25
200m run (together)
50 sledge hammers
3 tire flips (each person)
(tire flip, jump in out and flip)