Thursday, March 10, 2011

3/10/2011 - WOD

Strength
OHS 3 x 3

WOD
4 Rounds
12 OHS 95/65
15 burpees





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1 comment:

  1. CrossFit South ValleyMarch 12, 2011 at 7:11 AM

    Results -
    Brianne 10:16 RX
    Whit 5:59 (recovery)
    Brent 15:39 RX
    Julie 11:58 @ 15

    On Ramp Class
    Tim 9:13
    Paul 8 :52
    Karen 8:04
    Mike 8:33
    Abby 8:30
    Emily 8:43

    Great Job Everyone!

    ReplyDelete

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