5/5 WOD

Skill Work
rope climbs
box jumps
ect,

WOD
15-10-5
power snatch 95/65
burpees over parallette
50 DU (or 150 singles)

5/4 WOD

Strength
BS 3x3


WOD
Angie
100 pull ups
100 pushups
100 sit ups
100 air squats

5/3 WOD

Strength
OHS 5x5

TABATA
ring rows
parallette jumps
KB swings 53/35
FS 75/55